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The Benefits Of Massage
What exactly are the benefits of receiving massage therapy? Useful for all of the conditions listed below and more, massage can:
- Alleviate low-back pain and improve range of motion.
- Ease medication dependence.
- Enhance immunity by stimulating lymph flow—the body’s natural defense system.
- Exercise and stretch weak, tight, or atrophied muscles.
- Help athletes of any level prepare for, and recover from, strenuous workouts.
- Improve the condition of the body’s largest organ—the skin.
- Increase joint flexibility.
- Lessen depression and anxiety.
- Pump oxygen and nutrients into tissues and vital organs, improving circulation.
- Reduce postsurgery adhesions and swelling.
- Reduce spasms and cramping.
- Relax and soften injured, tired, and overused muscles.
- Release endorphins—amino acids that work as the body’s natural painkiller.
- Relieve migraine pain.
A Powerful Ally
There’s no denying the power of bodywork. Regardless of the adjectives we assign to it (pampering, rejuvenating, therapeutic) or the reasons we seek it out (a luxurious treat, stress relief, pain management), massage therapy can be a powerful ally in your healthcare regimen.
Experts estimate that upwards of ninety percent of disease is stress related. And perhaps nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, massage can, without a doubt, help manage stress. This translates into:
- Decreased anxiety.
- Enhanced sleep quality.
- Greater energy.
- Improved concentration.
- Increased circulation.
- Reduced fatigue.
Furthermore, clients often report a sense of perspective and clarity after receiving a massage. The emotional balance bodywork provides can often be just as vital and valuable as the more tangible physical benefits.
In response to massage, specific physiological and chemical changes cascade throughout the body, with profound effects. Research shows that with massage:
- Arthritis sufferers note fewer aches and less stiffness and pain.
- Asthmatic children show better pulmonary function and increased peak air flow.
- Burn injury patients report reduced pain, itching, and anxiety.
- High blood pressure patients demonstrate lower diastolic blood pressure, anxiety, and stress hormones.
- Premenstrual syndrome sufferers have decreased water retention and cramping.
- Preterm infants have improved weight gain.
Research continues to show the enormous benefits of touch—which range from treating chronic diseases, neurological disorders, and injuries, to alleviating the tensions of modern lifestyles. Consequently, the medical community is actively embracing bodywork, and massage is becoming an integral part of hospice care and neonatal intensive care units. Many hospitals are also incorporating on-site massage practitioners and even spas to treat postsurgery or pain patients as part of the recovery process.
Increase the Benefits with Frequent Visits
Getting a massage can do you a world of good. And getting massage frequently can do even more. This is the beauty of bodywork. Taking part in this form of regularly scheduled self-care can play a huge part in how healthy you’ll be and how youthful you’ll remain with each passing year. Budgeting time and money for bodywork at consistent intervals is truly an investment in your health. And remember: just because massage feels like a pampering treat doesn’t mean it is any less therapeutic. Consider massage appointments a necessary piece of your health and wellness plan, and work with your practitioner to establish a treatment schedule that best meets your needs.
Review the clinical research studies examining the benefits of massage.
Review massage information from the National Center for Complementary and Alternative Medicine, a division of the National
Institutes of Health.
TMJ massage can be a great aid in reducing or eliminating most of the pain that a TMJ patient is having. In fact, almost 90% of the pain in these patients comes from stressed muscles. The muscles are attempting to protect the jaw joint and reposition the whole jaw to avoid pain. However, because this is a constant activity, the muscle's work never ends and the muscles begin to have problems. At first, the healthy muscle goes into spasm while holding the jaw in a protected position. The muscle then becomes inflamed and tightens.TMJ massage can help a muscle that has overly tightened. A tight muscle can squeeze the arteries and veins going into and out of the muscles. Then, blood cannot get into the tight muscle so there is a build up of waste products inside the muscle. This could cause more TMJ pain and can escalate into a vicious cycle of further tightening and pain. TMJ massage relaxes the muscles and allows nourishing blood to get into the hurting jaw muscles . This allows the healing process to begin. However, if the bad jaw joint continues to be a problem when the patient goes home, the muscle will again overwork holding the joint out of proper alignment and the muscle pain may return.In closing, as a respected medical professional Cheryl does not mean to oversimplify your knowledge and understanding of the complications associated with the treatment of TMJ, so she is asking for an opportunity to provide an adjunct treatment for your clientele suffering from this syndrome. If you would be so inclined to allow her an opportunity to demonstrate her ability in this matter she would greatly appreciate it. She is convinced that together the both of you can restore your patients back to a healthy, productive, and pain free life. May she contact you soon to further discuss this matter?
Massage has long been utilized as a method of relaxation for general and medicinal purposes. Many individuals who have experienced injuries or certain illnesses turn to massage as an additional method of easing pain, including cancer patients. Massage promotes a sense of overall wellbeing and works to relax the body and restore a sense of calm and balance to the mind.
Individuals who suffer from mesothelioma, a debilitating and painful form of lung cancer, may greatly benefit from massage. Massage is not a curative treatment option, but when combined with traditional cancer treatment methods, such as chemotherapy, massage can be an integral part of a mesothelioma patient's healing plan. Patients who experience massage in conjunction with other treatments have reported a lessening of pain and an overall feeling of calm and relaxation.
Massage focuses on the working of specified muscles in attempt to manipulate the tissue and blood vessels below the surface, increasing blood flow throughout an individual's body. As the muscles are stimulated, oxygen supply within the body improves, which eases soreness, aches, and pains that cancer patients may experience as a result of their disease. In the United States, the traditional Swedish massage is the most popular option, but there are various other areas of massage, including shiatsu, deep tissue, hot stone, and Thai massage.
While massage will not cure or lessen the severity of mesothelioma and other forms of cancer, it can certainly ease the effects and promote a sense of relaxation in cancer patients. Massage is most helpful in the event that a patient is experiencing anxiety or emotional imbalance due to their traumatic disease, as it relaxes the entire body and thus induces a general feeling of peacefulness and balance within the mind and soul. Alternative treatment therapies, including massage, have been shown to vastly improve the overall health of cancer patients.
Patients who wish to implement massage into their treatment plan should consult with their physician prior to beginning any new methods.
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